Body Atlas

Who Controls Your Breathing · Lungs

Why don't I stop breathing when I fall asleep?

Clusters of neurons in the brainstem set the rhythm.

The simple answer

Deep in your brainstem, a small cluster of cells fires in a steady rhythm, sending a signal down to your diaphragm every few seconds. It has done this without pause since before you were born, and it keeps going while you're unconscious.

Go deeper

There's more: clusters of neurons in the brainstem set the rhythm. The full explanation — and the interactive version you can tap and quiz yourself on — lives in the app.

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