Body Atlas

How You Breathe Out · Lungs

How much more air can you move when exercising?

Extra muscles join in when you're pushing hard.

The simple answer

Sprint up a flight of stairs and breathing stops being effortless. Now your abdominal muscles squeeze air out, your neck and shoulder muscles help haul your ribs up, and every breath is deliberate work.

Go deeper

There's more: extra muscles join in when you're pushing hard. The full explanation — and the interactive version you can tap and quiz yourself on — lives in the app.

Explore this concept in Body Atlas →

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