Body Atlas

Muscles and Bones · Muscles

Why does the same muscle do different things in different exercises?

One end stays put; the other end is the one that moves.

The simple answer

Every muscle crosses at least one joint and attaches at both ends. One attachment stays relatively still — the origin. The other gets dragged toward it — the insertion. Which is which tells you exactly what the muscle will do.

Go deeper

There's more: one end stays put; the other end is the one that moves. The full explanation — and the interactive version you can tap and quiz yourself on — lives in the app.

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