Healthy Heart Habits · Heart
Eating patterns shape the vessels the heart pumps into.
What you eat never touches your heart directly — it shapes your blood and the vessels your heart pumps into. Research links eating patterns rich in vegetables, fruits, whole grains, beans, nuts and fish with better heart health, and patterns heavy in salt, added sugar and processed meat with higher risk.
There's more: eating patterns shape the vessels the heart pumps into. The full explanation — and the interactive version you can tap and quiz yourself on — lives in the app.
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