Healthy Heart Habits · Heart
Every habit in this lesson moves the same dial: the heart's workload.
Movement, food, smoke-free air, sleep — they look like separate topics, but they all move the same dial: how hard your heart works, beat after beat, for decades. Lower its everyday workload, protect its supply lines, and the pump lasts.
There's more: every habit in this lesson moves the same dial: the heart's workload. The full explanation — and the interactive version you can tap and quiz yourself on — lives in the app.
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